Weigh In record (no journal entry) for 04 February 2022
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136.7 lb
Lost so far: 46.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1571 kcal
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Fat: 57.51g | Prot: 146.72g | Carb: 123.25g.
Breakfast: Bubur Ayam. Lunch: Kem Chicks Sayur Toge, Fried Battered Fish. Snacks/Other: Chatime Pearl Milk Tea. more...
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steady weight
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