Weigh In record (no journal entry) for 03 February 2022
|
142.2 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2022:
|
1375 kcal
|
Fat: 37.07g | Prot: 100.62g | Carb: 164.07g.
Lunch: 콩나물무침, 고사리나물, 무나물, 계란후라이, 고추장, 보리밥. Dinner: 잡채, 닭안심, 새송이버섯, 맛있닭 닭가슴살 스테이크 갈릭맛. Snacks/Other: 다신샵 단백한끼 달달한카카오, 매일유업 아몬드 브리즈 뉴트리 플러스 프로틴. more...
|
|
1876 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darlllene's weight history
|