Weigh In record (no journal entry) for 03 February 2022
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194.7 lb
Lost so far: 26.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1192 kcal
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Fat: 39.91g | Prot: 40.98g | Carb: 163.79g.
Breakfast: Cabrales Café Tostado Molido. Lunch: Patyviena Salchicha Alemana, Gallo Risotto 4 Quesos. Dinner: Durazno, Granja del Sol Patitas de Pollo (7), Molto Arvejas. Snacks/Other: Ferrero Rocher Bombones, Oreo Galletitas. more...
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losing 4.6 lb a week
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