Weigh In record (no journal entry) for 03 February 2022
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182.8 lb
Lost so far: 13.4 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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523 kcal
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Fat: 27.27g | Prot: 29.07g | Carb: 39.30g.
Lunch: Nasi Putih, Ayam Geprek. more...
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gaining 1.0 lb a week
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ayudiyahlestari99's weight history
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