Weigh In record (no journal entry) for 03 February 2022
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128.7 lb
Lost so far: 30.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1516 kcal
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Fat: 28.29g | Prot: 48.34g | Carb: 206.95g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Aldi Latte Espresso, Herta Finesse Schinken , Aldi Vollkornbrot (32g). Dinner: Aldi Kräuterquark, Hackfleischsoße, Spaghetti Trocken, Roter Tafelwein. Snacks/Other: Gummibärchen, Kekse. more...
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losing 4.6 lb a week
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