Weigh In record (no journal entry) for 03 February 2022
|
130.5 lb
Lost so far: 1.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2022:
|
1288 kcal
|
Fat: 53.46g | Prot: 87.40g | Carb: 121.12g.
Breakfast: Kepekli Ekmek, Tatlı Kırmızı Biber, Marmelat, Fıstık Ezmesi, Doğal Peynir, Zeytin, Sıcak Suda Pişirilmiş Yumurta. Lunch: Mantarlı Tavuk Sote. Dinner: Zeytinyağı, Karışık Yeşil Salata, Mercimek Çorbası. Snacks/Other: Züber Hi Protein Bar Fıstık Ezmeli, Züber Züber Kakaolu ve Portakallı Meyve Tatlısı, Latte Kahve. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
şüşkoipek's weight history
|