Weigh In record (no journal entry) for 02 February 2022
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172.0 lb
Lost so far: 44.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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469 kcal
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Fat: 10.71g | Prot: 43.74g | Carb: 47.64g.
Breakfast: Danone Yopro 15G High Protein Shake de Morango . Lunch: Arroz Parboilizado Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Arroz Parboilizado Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Danone Yopro 15G High Protein Shake de Morango , Danone Yopro 15G High Protein Shake de Morango . more...
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gaining 1.3 lb a week
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