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colin.peck
Journal
11 Apr 11
colin.peck's Journal, 11 April 2011
colin.peck's Profile
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Weigh In record (no journal entry) for 11 April 2011
196.9 lb
Lost so far:
8.2 lb
.
Still to go:
22.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2011:
1293 kcal
Fat: 37.28g | Prot: 140.76g | Carb: 100.13g.
Breakfast:
Natvia Artificial Sweetener, Rolled Oats.
Lunch:
Broccoli, Sweet Potato , Beef Top Sirloin (Trimmed to 1/8" Fat) .
Dinner:
Spinach, Barramundi.
more...
2925 kcal
Activities & Exercise:
Badminton - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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