Weigh In record (no journal entry) for 02 February 2022
|
264.6 lb
Lost so far: 68.4 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2022:
|
1256 kcal
|
Fat: 62.17g | Prot: 38.71g | Carb: 140.51g.
Breakfast: Hellmann's Real Mayonnaise, Trader Joe's Thai Sweet Chili Veggie Burger, Trader Joe's Gluten Free Whole Grain Bread. Lunch: Trader Joe's Gluten Free Whole Grain Bread, Trader Joe's Sliced Pepper Jack Cheese. Dinner: Trader Joe's Vegetable Spring Rolls, Tomatoes, Trader Joe's Thai Sweet Chili Veggie Burger, Trader Joe's Sesame Crunch Chopped Salad Kit. Snacks/Other: Strawberries, Blackberries (Alaska Native), Raspberries, Trader Joe's Mediterranean Hummus, Starbucks Butter Gourmet Popcorn. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sllashley58's weight history
|