Weigh In record (no journal entry) for 02 February 2022
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177.9 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1720 kcal
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Fat: 71.85g | Prot: 63.07g | Carb: 209.22g.
Breakfast: Nestle Sıcak Çikolata (Paket), Poğaça, Muz. Lunch: Kemalpaşa Tatlısı, Keskinoğlu Arnavut Ciğeri. Dinner: Erişte, Yoğurt, Patatesli Tavuk Yemeği, Domates Çorbası, Patos Acı Baharatlı. more...
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losing 2.3 lb a week
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a.akbas36's weight history
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