Weigh In record (no journal entry) for 02 February 2022
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145.9 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1225 kcal
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Fat: 57.27g | Prot: 59.66g | Carb: 119.18g.
Breakfast: Meine Metzgerei Schinken-Zwiebelmettwurst, Herta Saftige Fleischwurst, Becel Pro Activ, Mischkornbrot, Kräutertee, Kräutertee, Espresso. Lunch: Gut & Günstig Zitrone Zero, Milsani Deutsche Markenbutter, Kartoffeln, Brokkoli, Rapsöl, Weißes Weizenmehl (Allzweck), Zwiebeln, Milfina Milch 1,5% Fett, Pastinaken, Schweineleber. Dinner: Clementinen, Alpro Skyr Style ohne Zucker, Orangen. Snacks/Other: Kräutertee, Alpro Barista Hafer , Kaffee, Lindt Milch-Nuss. more...
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losing 3.1 lb a week
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