Weigh In record (no journal entry) for 01 February 2022
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189.6 lb
Lost so far: 3.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1961 kcal
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Fat: 66.53g | Prot: 59.93g | Carb: 289.22g.
Breakfast: Салат из Помидоров и Огурцов, Сметана 20%, Баурсак. Lunch: Миндаль. Dinner: Орео Печенье , Мандарины, Куриное Филе в Сметане. Snacks/Other: Киви, Банан. more...
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losing 29.3 lb a week
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ATlemissov's weight history
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