Weigh In record (no journal entry) for 31 May 2014
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104.3 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2014:
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1952 kcal
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Fat: 66.59g | Prot: 97.82g | Carb: 213.59g.
Breakfast: REWE Feine Welt Spekulatius Glück, Meßmer Schwarzer Tee Vanille, Milbona Magerquark, Harry Das Volle Korn, Ja! Würfelzucker, Viva Vital H-Milch Fettarm. Lunch: Knorr Sauce Hollandaise Light, Linessa Rohschinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gartenkrone Weißer Spargel. Dinner: Olivenöl, Pinienkerne, Tomaten, Eisbergsalat, Gelbe Paprika, Block House Kräuterbutter, Kühne Hot Chili Sauce, Purland Schweinefilet, Gut & Günstig Nackensteaks in Paprika-Marinade, Ponnath Hähnchenbrustfilet Paprika, Käfer Ciabatta mit Oliven, Aldi Hugo, Magnum Mini Gianduia, After Eight Eis. Snacks/Other: Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Speiseeis, Coca-Cola Coca-Cola Zero, Ritter Sport Cookies & Cream, Tee, Ja! Würfelzucker, Wasser. more...
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2160 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 6 hours and 15 minutes, Driving - 50 minutes, Shopping - 50 minutes, Resting - 25 minutes, Sleeping - 6 hours, Standing - 7 hours and 55 minutes. more...
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losing 6.2 lb a week
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