rpmazab's Journal, 01 February 2022

116.8 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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420 kcal

Fat: 14.75g | Prot: 39.85g | Carb: 34.43g.   Breakfast: Almendras, Frutillas, AdeS Leche de Soja Chocolate. Lunch: Knorr Caldo de Verduras, Champiñones, Zanahoria, Bola de Lomo, Brócoli. more...

1469 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Yoga - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...