Weigh In record (no journal entry) for 01 February 2022
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141.5 lb
Lost so far: 9.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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1180 kcal
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Fat: 30.90g | Prot: 120.27g | Carb: 101.53g.
Breakfast: Ja! Mandeln Gemahlen , Малина (Несладкая, Замороженная), Real Quality Haltbare Milch Fettarm, Gut & Günstig Haferflocken. Lunch: Мтплов из Булгура. Dinner: Grünländer Leicht 17% Fett, Куриное Филе. Snacks/Other: Gut & Günstig Mozzarella Leicht, Gut & Günstig Speisequark Magerstufe Laktosefrei, Wasa Ballaststoffe, Grünländer Leicht. more...
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losing 1.5 lb a week
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