Weigh In record (no journal entry) for 01 February 2022
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129.9 lb
Lost so far: 28.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1678 kcal
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Fat: 33.55g | Prot: 64.02g | Carb: 208.97g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Seeberger Caribic Royal, Bio Basis-Müsli, Magerquark, Kiwi, Elinas Joghurt nach Griechischer Art Brombeere. Dinner: Gut & Günstig Kräuterquark Nur 2,3% Fett, Kürbiskernöl, Kartoffeln, Rindergulasch. Snacks/Other: Gummibärchen, Hustin Hustenbonbon, Brokkoli, Eisbergsalat, Aldi Latte Espresso, Roter Tafelwein. more...
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losing 7.7 lb a week
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