Weigh In record (no journal entry) for 01 February 2022
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252.9 lb
Lost so far: 34.4 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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451 kcal
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Fat: 18.06g | Prot: 21.79g | Carb: 46.45g.
Breakfast: Eisbergsalat, Wolf Lieblingsschinken, Ja! Frischkäse mit Kräutern, Lieken Urkorn Fit & Vital Weizen. more...
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losing 1.5 lb a week
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