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🤗
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146.4 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1222 kcal
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Fat: 55.97g | Prot: 61.18g | Carb: 113.11g.
Breakfast: Kräutertee, Espresso. Lunch: Alpro Hafermilch Ungesüßt, Kaffee, Eberswalder Rindswürstchen, Kartoffeln, Pastinaken, Porree, SPAR Stangensellerie, Möhren, Palatina Halbe Grüne Schälerbsen. Dinner: SPAR Stangensellerie, Zwiebeln, Ei, Rapsöl. Snacks/Other: Käse, Du darfst Baguette Salami Hauchfein, Alpro Skyr Style ohne Zucker, Aldi Trauben Kernlos, Starbucks Cappuccino (Tall), Schneeball. more...
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losing 6.2 lb a week
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