Brunacamello's Journal, 31 January 2022

Weigh In record (no journal entry) for 31 January 2022

162.3 lb Lost so far: 8.6 lb. Still to go: 32.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2022:

423 kcal

Fat: 24.58g | Prot: 41.54g | Carb: 10.33g. Dinner: Palmito, Sadia Drumette Coxinha da Asa, Tomates. more...

618 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

losing 0.1 lb a week


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Brunacamello's weight history