Weigh In record (no journal entry) for 31 January 2022
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199.3 lb
Lost so far: 16.8 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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457 kcal
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Fat: 26.36g | Prot: 32.59g | Carb: 23.31g.
Breakfast: Café com Açúcar. Lunch: Salada Vinagrete, Abóbora Cabotia, Bisteca Bovina. more...
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losing 3.1 lb a week
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