Weigh In record (no journal entry) for 30 January 2022
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150.2 lb
Lost so far: 15.2 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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1202 kcal
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Fat: 43.68g | Prot: 71.02g | Carb: 141.22g.
Breakfast: Minute Maid Light Lemonade, PAM Organic Olive Oil Cooking Spray, Sargento Deli Style Sliced Natural Havarti Cheese, Jimmy Dean Fully Cooked Hickory Smoked Bacon, Smucker's Simply Fruit Blackberry, All Whites 100% Liquid Egg Whites, Thomas' Bagel Thins - Plain, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Papa John's Grilled Chicken & Canadian Bacon Pizza, Papa John's Barbecue Dipping Sauce. Dinner: Brown Gravy, Mashed Potato, Publix Turkey Tenderloin. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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gaining 5.8 lb a week
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