Weigh In record (no journal entry) for 31 January 2022
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163.8 lb
Lost so far: 57.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1690 kcal
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Fat: 40.73g | Prot: 69.98g | Carb: 257.82g.
Dinner: Lavaş, Sulu Köfte, Yoğurtlu Kereviz Salatası. more...
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steady weight
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Derya'nın eksileri's weight history
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