Weigh In record (no journal entry) for 31 January 2022
|
163.8 lb
Lost so far: 57.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2022:
|
1690 kcal
|
Fat: 40.73g | Prot: 69.98g | Carb: 257.82g.
Dinner: Lavaş, Sulu Köfte, Yoğurtlu Kereviz Salatası. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Derya'nın eksileri's weight history
|