NosureImthereyet's Journal, 30 January 2022

oh well....

139.5 lb Lost so far: 22.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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921 kcal

Fat: 44.45g | Prot: 32.39g | Carb: 108.89g.   Breakfast: Tetley Green Tea, Coffee, Almond Milk, General Mills Honey Nut Cheerios. Lunch: Campbell's Low Fat Cream of Mushroom Soup. Dinner: Becel Olive Oil Margarine, Italian Sausage, Costco Perogies. more...

2710 kcal

Activities & Exercise: Resting - 11 hours and 55 minutes, Walking (exercise) - 3.5/mph - 6 hours, Sleeping - 6 hours, Abdominal (Sit Ups) - 5 minutes. more...