Weigh In record (no journal entry) for 31 January 2022
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178.6 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 31 January 2022:
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1522 kcal
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Fat: 50.14g | Prot: 77.17g | Carb: 186.70g.
Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Kemalpaşa Tatlısı, Ekmek, Pirinç Pilavı, Izgara Köfte. Dinner: Brokoli Güveç (Brokoli, Pirinç, Peynir ve Mantarlı Sos), Tarhana Çorbası. more...
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