Weigh In record (no journal entry) for 31 January 2022
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190.5 lb
Lost so far: 5.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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1418 kcal
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Fat: 39.47g | Prot: 80.40g | Carb: 193.90g.
Breakfast: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Wasa Sesam , DM Bio Basismüsli, TiP Kondensmilch 4%, Mangos, Aldi Bio Chia Samen, Dr. Oetker Grießbrei (197g). Lunch: Tomatenmark, Sojasoße, BelSun Ajvar Scharf, REWE Getrocknete Tomaten in Öl, Tomaten, Rote Paprika, Quinoa Gekocht. Dinner: Haribo Lakritzschnecke, Barbecue-Soße, Gut & Günstig Deutsche Markenbutter, Spargel (Frischware), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Pulled Pork. Snacks/Other: Möhren, REWE Crème Leicht. more...
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2204 kcal
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Activities & Exercise:
Cross Training - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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