Weigh In record (no journal entry) for 31 January 2022
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219.6 lb
Lost so far: 16.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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2808 kcal
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Fat: 91.19g | Prot: 174.55g | Carb: 306.79g.
Breakfast: Kaufland Bio Schoko-Müsli, Edeka Heidelbeeren , Börek. Lunch: Mohnkuchen, GutBio Tabbouleh, Ja! Brechbohnen, Edeka Tatar. Dinner: Edeka Heidelbeeren , Ja! Skyr Natur, Gözleme. Snacks/Other: Myprotein Beta Alanin, White Supps L-Arginin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Agrinova Brassica Nr.2 Wildkohl, Ingwer, Achterhof Ashwagandha, TNT Naked L-Citrullin, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Vitamin D3. more...
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gaining 18.5 lb a week
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