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gestern 675 kcal.
Wochendurchschnitt ca. 1263 kcal
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144.8 lb
Lost so far: 22.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1293 kcal
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Fat: 48.60g | Prot: 39.70g | Carb: 176.33g.
Breakfast: Milbona H-Milch 1,5% Fett, Alpro Mandeldrink - Ungesüßt, Kaffee. Lunch: Babybel Mini Babybel High Protein, Heidelbeeren, Alpro Mandeldrink - Ungesüßt, Aldi Haferflocken. Dinner: Iglo Buttergemüse. Snacks/Other: Rosinen, Moritz Eiskonfekt, Gut & Günstig Euka Menthol Bonbons, Lidl Oster-Marienkäfer. more...
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losing 4.6 lb a week
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