Weigh In record (no journal entry) for 31 January 2022
|
219.4 lb
Lost so far: 3.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2022:
|
1572 kcal
|
Fat: 54.80g | Prot: 54.41g | Carb: 213.15g.
Breakfast: Milsani Milch 3,5%, Porridge, Kaffee mit Milch. Lunch: Penny Markt Gemischter Salat mit Joghurtdressing. Dinner: Innocent Multi Mix Direktsaft, MinusL Kräutercreme, MinusL Emmentaler Gerieben, Gut & Günstig Hähnchenbrust Filetroulade, Goldähren Protein Wraps. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
c l a u d i's weight history
|