Weigh In record (no journal entry) for 31 January 2022
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131.0 lb
Lost so far: 27.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1427 kcal
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Fat: 34.61g | Prot: 69.65g | Carb: 162.37g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Herta Finesse Schinken , Dinkelbrot. Dinner: REWE Bio Saure Sahne 10% Fett, Kürbiskernöl, Rindergulasch, Spaghetti Trocken. Snacks/Other: Hustin Hustenbonbon, Roter Tafelwein, Aldi Latte Espresso. more...
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steady weight
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