Weigh In record (no journal entry) for 31 January 2022
|
253.1 lb
Lost so far: 34.2 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2022:
|
398 kcal
|
Fat: 5.19g | Prot: 44.63g | Carb: 45.35g.
Breakfast: Kühne Sandwich Gurken, Tomaten, Gurke (mit Schale), Milbona Skyr Pur. Lunch: K-Classic Sandwich Gurken, Gurke (mit Schale), Tomaten, Milbona Skyr Pur. Dinner: Farmer Snack-Mandeln, Edeka Wild-Heidelbeeren, K-Bio Agavendicksaft, Milbona Skyr Pur, Gurke (Geschält). Snacks/Other: Champignons, Rote Zwiebeln, Ei (Ganz). more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schmoni1102's weight history
|