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va pegando el volumen 🐽
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179.7 lb
Lost so far: 36.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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2532 kcal
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Fat: 56.71g | Prot: 208.89g | Carb: 297.08g.
Breakfast: Banana, La Serenísima Leche Descremada, Fortifit Whey Protein, Queso Cremoso, Lia Mediatarde Sandwich. Lunch: Gallo Arroz Oro, Brócoli Cocido (sin Grasa Añadida en la Cocina), Hígado. Snacks/Other: Lucchetti Bucattini, Hígado. more...
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gaining 1.2 lb a week
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