Weigh In record (no journal entry) for 30 January 2022
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176.4 lb
Lost so far: 103.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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1092 kcal
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Fat: 41.33g | Prot: 74.89g | Carb: 96.36g.
Lunch: Provamel Hafermilch ohne Zucker, Kölln Hafer-Müsli Schoko, De Beukelaer Prinzenrolle Minis, Milbona Gratinkäse Leicht, Mozzarella, Wasgau Proteinbrot, Pringles Tortilla El Nacho Cheese, IronMaxx Lava Bar Fudge Brownie, Ketchup, REWE American Sandwich, Landjunker Südafrikanisches Straußensteak. Dinner: Ehrmann High Protein Salted Caramel Ice Cream. more...
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losing 21.6 lb a week
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