Weigh In record (no journal entry) for 30 January 2022
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141.3 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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1666 kcal
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Fat: 58.80g | Prot: 59.75g | Carb: 218.10g.
Breakfast: Alpro Barista Mandel , REWE Bio Beerenmix, Blauschimmelkäse, Espresso, Alpro Soya Light, Coppenrath & Wiese Weltmeisterbrötchen, Ja! Harzer Käse, Rügenwalder Mühle Veganer Schinkenspicker, Popp Farmersalat, Thomy Delikatess-Senf Mittelscharf, Cocktailtomaten, Hengstenberg Knax Gurken. Lunch: Weintrauben, Alpro Skyr Style Natur , Bio Greno Bananen Apfelmark, Bananen Pancake. Dinner: REWE Sushi Bowl Vegan, Captains Tea Rooibos Vanille, Gurke (Geschält). more...
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1876 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Guten Morgen meine liebe Katzi, wünsche Dir einen schönen Sonntag 🙏🏻🌷🌷🌷☕🌤
30 Jan 22 by member: •°•♡Veggie'Girl♡•°•
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Guten Morgen, meine liebe Vikki ☕☕☕🙋♀️💜 Erstmal ein Käffchen 😺🥰
Ich wünsche dir auch einen gemütlichen Sonntag!🌈🤗
30 Jan 22 by member: kami katz
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