Weigh In record (no journal entry) for 30 January 2022
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190.0 lb
Lost so far: 37.9 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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467 kcal
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Fat: 11.35g | Prot: 45.95g | Carb: 44.72g.
Breakfast: Honig, Mandeln, Ungesüßte, Gefrorene Himbeeren, Ei, Gutes Land Magerquark, Mühlen Gold Weichweizen-Grieß. more...
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losing 7.7 lb a week
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♡ Rosalie ♡'s weight history
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