Weigh In record (no journal entry) for 28 January 2022
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94.4 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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504 kcal
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Fat: 17.46g | Prot: 49.25g | Carb: 43.82g.
Lunch: 두부, 양배추, 감동란 감동란, 사과, 콜라비, 커클랜드 그릭요거트(코스트코), 비트, 잇포레스트 오나오초코츄러스스콘, 오이 (껍질 포함), 당근. Dinner: 감동란 감동란, 커클랜드 프로틴바 쿠키도우, Bell Plantation PB2 powdered peanut butter, 매일유업 매일 두유 99.89. more...
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losing 0.9 lb a week
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