Weigh In record (no journal entry) for 29 January 2022
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179.5 lb
Lost so far: 100.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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835 kcal
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Fat: 33.67g | Prot: 61.22g | Carb: 71.89g.
Lunch: VitaMoment Protein Tassenkuchen Schoko, Milbona Gratinkäse Leicht, Mozzarella, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mischkornbrot. Dinner: Milbona Gratinkäse Leicht, Lidl Fladenbrot, Mozzarella, IronMaxx Lava Bar Fudge Brownie. more...
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losing 1.1 lb a week
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