Weigh In record (no journal entry) for 29 January 2022
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266.8 lb
Lost so far: 66.2 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1480 kcal
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Fat: 80.11g | Prot: 58.22g | Carb: 136.49g.
Breakfast: Grits, Kraft 3 Cheese Mexicana Shredded Cheese, Butter , Sliced Ham (Regular, Approx. 11% Fat) . Lunch: Cooked Broccoli (Fat Not Added in Cooking), Deep Indian Kitchen Spinach Paneer , Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Vegetable Beef Soup (Home Recipe), Lemon Juice, Decaffeinated Tea Unsweetened, Butter , Cornbread (from Mix). Snacks/Other: Splenda No Calorie Sweetener Packets, Bigelow Tea Green Tea, Trader Joe's Blood Oranges. more...
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losing 4.2 lb a week
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sllashley58's weight history
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