Weigh In record (no journal entry) for 29 January 2022
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280.0 lb
Lost so far: 6.6 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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1434 kcal
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Fat: 60.47g | Prot: 86.76g | Carb: 134.35g.
Breakfast: Baby Spinach, Pizza Cheese, Margarine, Maple Lodge Farms Chicken Bacon Style, Dempster's 100% Whole Wheat Bread, Egg. Lunch: Compliments Whole Baby Carrots, Extra Virgin Olive Oil, White Rice (Long-Grain, Cooked) . Dinner: Beef or Calves Liver and Onions, Heinz Tomato Ketchup, Peas and Carrots (Frozen) , Margarine, Mashed Potato (from Fresh), Baguette. Snacks/Other: Crystal Light Strawberry Orange Banana, Great Value Water Bottle, Baguette, Astro Original Vanilla Yogurt. more...
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3481 kcal
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Activities & Exercise:
Showering - 20 minutes, Elliptical - 19 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 21 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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