NosureImthereyet's Journal, 29 January 2022

139.5 lb Lost so far: 22.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 54.08g | Prot: 45.28g | Carb: 145.15g.   Breakfast: Hellmann's Light Mayonnaise, Boiled Egg, Toasted Multigrain Bread. Lunch: Granola Bar, Campbell's Vegetable Soup. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Oreo Original Cookie. more...

2710 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Sleeping - 6 hours, Resting - 11 hours and 55 minutes, Walking (exercise) - 3.5/mph - 6 hours. more...