Weigh In record (no journal entry) for 29 January 2022
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213.0 lb
Lost so far: 11.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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1518 kcal
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Fat: 73.89g | Prot: 86.30g | Carb: 132.35g.
Breakfast: Tahu Goreng, Telur Dadar, Nasi Putih, Milo Milo. Lunch: Nasi Putih, Sayap Ayam. Dinner: Ayam Goreng, Tahu Goreng, Lele Goreng, Nasi Putih. Snacks/Other: Wingko Babat, NutriSari American Sweet Orange, Pangsit Goreng, Tahu Goreng. more...
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losing 6.2 lb a week
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abi_kalila13's weight history
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