Weigh In record (no journal entry) for 29 January 2022
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215.2 lb
Lost so far: 20.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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2809 kcal
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Fat: 96.98g | Prot: 243.00g | Carb: 227.76g.
Breakfast: Foodspring Protein Cream Haselnuss, Foodspring Protein Cream Apfelstrudel, Clean Foods Raw Pancake, Foodspring Protein Pancakes, HAK Weiße Bohnen in Tomatensauce. Lunch: Mohnkuchen, Orangenkuchen, Dr. Oetker Brownie Blechkuchen, Käsekuchen Low Carb. Dinner: Edeka Heidelbeeren , Ja! Skyr Natur, Pistazien, BackWerk Börek Spinat , Ei, Cucina Olivenöl, Manako Schwarzkümmelöl, REWE Beste Wahl Kalifornische Mandeln Gemahlen, Eatlean Grated Cheese, Kaufland Bio Brokkoli. Snacks/Other: Organic Alpha Grüne Mutter, Myprotein Beta Alanin, White Supps L-Arginin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Agrinova Brassica Nr.2 Wildkohl, Ingwer, Achterhof Ashwagandha, TNT Naked L-Citrullin, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Vitamin D3. more...
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losing 12.3 lb a week
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