Weigh In record (no journal entry) for 29 January 2022
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130.5 lb
Lost so far: 28.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1994 kcal
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Fat: 71.81g | Prot: 96.29g | Carb: 193.11g.
Breakfast: Schwarzbrot, Rührei, Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Weißer Tafelwein. Dinner: Leicht & Cross Knusperbrot Weizen, Edeka Rucola, Eisbergsalat, Krabbe, Kürbiskernöl, Rucola , Edeka Cranberry Saft, Aldi Putenbrustfilet. Snacks/Other: Gummibärchen, Gut & Günstig Flips. more...
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gaining 6.2 lb a week
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