Weigh In record (no journal entry) for 29 January 2022
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142.2 lb
Lost so far: 0.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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1520 kcal
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Fat: 58.41g | Prot: 58.77g | Carb: 179.09g.
Lunch: My Muesli Bio Hafer Nilk, K-Classic Erntefrische Himbeeren Tiefgefroren, My Muesli Blueberry Cheesecake Porridge. Dinner: Walnüsse, Kaufland Skyr Natur, Heidelbeeren, Frosta Bratkartoffel Hähnchen Pfanne. Snacks/Other: My Muesli Tigernuss Cassis, Optimum Nutrition Gold Standard 100% Whey French Vanilla Crème, Zörbiger Überrübe, Banane, Nutella Nutella, REWE American Sandwich, Toblerone Toblerone Tiny, Ritter Sport Mini Knusperkeks. more...
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losing 7.7 lb a week
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