Weigh In record (no journal entry) for 28 January 2022
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168.2 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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1171 kcal
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Fat: 14.67g | Prot: 48.65g | Carb: 219.12g.
Breakfast: Banana, Granix Fibra Total, 3 Arroyos Aritos de Avena y Miel, Gran Compra Yogur. Lunch: Durazno, Union Ganadera Milanesa de Pollo, Tomates, Lechuga. Snacks/Other: La Serenísima Leche Descremada, Banana, SanCor Queso Cremoso Sancor, Canale Dulce de Batata con Chocolate, Lactal Pan con Salvado. more...
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gaining 0.5 lb a week
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