Weigh In record (no journal entry) for 21 January 2022
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276.2 lb
Lost so far: 7.8 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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1656 kcal
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Fat: 102.94g | Prot: 95.83g | Carb: 79.76g.
Breakfast: Mushrooms, Sausages By Amylu Organic Chicken Breakfast Link, Wegmans Organic Cage Free Large Brown Eggs. Lunch: Arla Havarti Cheese Slices (28g), Great Value Romaine Lettuce, Marketside Boneless Skinless Chicken Thigh Meat, Gulden's Spicy Brown Mustard, Hellmann's Real Mayonnaise. Tea: Banana Bread. Dinner: Kroger Crinkle Cut Fries, Italian Salad Dressing, Cherry Tomatoes, Great Value Romaine Lettuce, Wegmans Extra Sharp Cheddar, Margherita Genoa Salami. Snacks/Other: Outshine Pineapple Fruit Bar. more...
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losing 3.1 lb a week
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