Weigh In record (no journal entry) for 28 January 2022
|
151.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2022:
|
1482 kcal
|
Fat: 33.21g | Prot: 61.40g | Carb: 229.97g.
Breakfast: Aqua Air Mineral, Ikan Teri, Nasi Putih. Lunch: Aqua Air Mineral, Tempe Mendoan, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: GaGa Mie Goreng Extra Pedas, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Nasi Putih. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nuracansesil's weight history
|