Weigh In record (no journal entry) for 28 January 2022
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262.6 lb
Lost so far: 46.1 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1089 kcal
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Fat: 44.12g | Prot: 51.12g | Carb: 119.22g.
Breakfast: Milchkaffee, Herta Finesse Putenbrust Gegrillt , Tomaten, Eisbergsalat, Gut & Günstig Würzige Remoulade, Kamps Kürbiskernbrötchen. Lunch: Babybel Mini Babybel High Protein, Babybel Mini Babybel High Protein, Freeway Leichter Apfel , Radieschen, Gurke (mit Schale), Spitzpaprika, Mitakos Feta Light, Rügenwalder Mühle Veganer Schinken Spicker mit Schnittlauch, Aldi Steinofenbrötchen. Snacks/Other: Gelatelli Mini-Mix. more...
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losing 0.2 lb a week
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