Weigh In record (no journal entry) for 28 January 2022
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193.6 lb
Lost so far: 32.6 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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2091 kcal
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Fat: 101.20g | Prot: 51.91g | Carb: 237.76g.
Breakfast: Leerdammer Caractère, Lätta Lätta Joghurt, Milbona Kondensmilch 4% Fett, Dulano Hähnchen-Kochschinken, Kaufland Sonnenblumenkernbrot. Lunch: Clarky's Paprika Sticks, Clarky's Knabbermix, Coca-Cola Coca-Cola, Aldi Teewurst Light, Kaufland Sonnenblumenkernbrot. Dinner: Milram Frühlingsquark, Milram Bärlauch Quark, Kürbiskernöl, Tomaten, Milch 1,5%, Kakaopulver (Ungesüßt), Kaufland Sonnenblumenkernbrot. Snacks/Other: Ritter Sport Schokowürfel. more...
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2784 kcal
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Activities & Exercise:
Cleaning - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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