Weigh In record (no journal entry) for 28 January 2022
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216.9 lb
Lost so far: 19.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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2725 kcal
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Fat: 73.45g | Prot: 183.36g | Carb: 319.52g.
Breakfast: Big Zone Peanut Butter Creamy, REWE Bio Sultaninen, Kaufland Bio Schoko-Müsli, Banane. Lunch: Asia Spezialitäten Süß-Sauer Sauce, Frühlingsrolle mit Hühnchen oder Pute, Mohnkuchen, Eggy Food Your Daily Protein Drink Raspberry. Dinner: Ja! Skyr Natur, Champignons Frisch, Edeka Pecorino Romano, De Cecco Pesto Rosso, Edeka Zuckerschoten , De Cecco Orecchiette. Snacks/Other: White Supps L-Arginin, Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Achterhof Ashwagandha, Ingwer, Agrinova Brassica Nr.2 Wildkohl, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, TNT Naked L-Citrullin, Myprotein Vitamin D3. more...
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gaining 9.3 lb a week
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