Weigh In record (no journal entry) for 28 January 2022
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129.4 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1194 kcal
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Fat: 44.71g | Prot: 58.14g | Carb: 144.20g.
Breakfast: Coffee with Milk, Chocolate Croissant, Sushi with Vegetables and Seafood. Lunch: Julienne Salad (Meat, Cheese, Eggs, Vegetables). Snacks/Other: Strawberries, Dried Prune, Almonds, Pilos Beljakovinska Ploščica S Skuto 40G, Banana. more...
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losing 17.0 lb a week
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